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We are kicking off the first 2019 Susan G. Komen 3-Day® in less than a month, and we hope you found the new Healthy Living Series to be a valuable resource during your preparation. Not only is breast health important, but so is your overall health, well-being and physical fitness. Be on the lookout onsite at your 3-Day event for additional healthy living tips and facts to keep you active all year long!
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We’ve touched on many topics this year, including cross-training, stretching, time management and more. To catch up on all the Healthy Living Series blogs and emails, click here.
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American Bone Health is proud to have shared information on bone health and overall wellness with you. We would love to find out what you’ve learned, and what we can do to better educate and empower you to build and maintain strong, healthy bones for life. Take the poll here now. To refresh your memory as you head into event season and summer training, here’s what you can do to keep your bones healthy.
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Healthy Living: Preparing your Mind, Body and Bones for the 3-Day doesn’t end here. This year, we will have a new lounge experience at the 3-Day! Amgen and American Bone Health will be onsite with fun health-related games and prizes, comfortable seating for you to rest your tired bones, and special treats like frozen yogurt, milk (calcium) and cookies. See you there!
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Who is American Bone Health? ABH uses practical, up-to-date information and resources to engage, educate and empower the public to prevent osteoporosis, bone loss and fractures. ABH’s website, americanbonehealth.org, provides a wealth of information to prepare participants for the 3‑Day walk, including bone-healthy exercises and bone-friendly nutrition.
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Official Sponsor of the 3-Day®
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