Training Support
Virtual Personal Trainer
The Virtual Personal Trainer is an email newsletter that will remind you of our recommended training schedule, as well as provide an important training tip each week. If you didn't subscribe when you registered for the Susan G. Komen 3-Day for the Cure®, it's not too late to sign up. Go to your Participant Center and update your profile.

Virtual Personal Trainer - 24-Week Schedule:

24 Weeks

23 Weeks

22 Weeks

21 Weeks

20 Weeks

19 Weeks

18 Weeks

17 Weeks

16 Weeks

15 Weeks

14 Weeks

13 Weeks

12 Weeks

11 Weeks

10 Weeks

9 Weeks

8 Weeks

7 Weeks

6 Weeks

5 Weeks

4 Weeks 

3 Weeks 

2 Weeks 

1 Week 

Virtual Personal Trainer - 16-Week Schedule:

16 Weeks

15 Weeks

14 Weeks

13 Weeks

12 Weeks

11 Weeks

10 Weeks

9 Weeks

8 Weeks  

7 Weeks  

6 Weeks

5 Weeks  

4 Weeks 

3 Weeks 

2 Weeks 

1 Week