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Virtual Personal Trainer
The Virtual Personal Trainer is an email newsletter that will remind you of our recommended training schedule, as well as provide an important training tip each week. If you didn't subscribe when you registered for the Susan G. Komen 3-Day™, it's not too late to sign up. Update your profile to subscribe.

To add a training reminder to your Outlook calendar, select the time you'd like to receive your daily reminder, the event city you are training for, and the desired training plan; then click "Add to Calendar":
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24-Week Virtual Personal Trainer Series

Week 24
Week 23
Week 22
Week 21
Week 20
Week 19
Week 18
Week 17
Week 16
Week 15
Week 14
Week 13
Week 12
Week 11
Week 10
Week 9
Week 8
Week 7
Week 6
Week 5
Week 4
Week 3
Week 2
Week 1


16-Week Virtual Personal Trainer Series
Links to the virtual personal trainer emails will be posted here as they are created.

Week 16
Week 15
Week 14
Week 13
Week 12
Week 11
Week 10
Week 9
Week 8
Week 7
Week 6
Week 5
Week 4
Week 3
Week 2
Week 1

PLEASE NOTE: THE HEALTH, SAFETY AND TRAINING INFORMATION PROVIDED TO YOU IN CONNECTION WITH YOUR PARTICIPATION IN THE 3-DAY IS NOT INTENDED TO REPLACE OR BE CONSTRUED AS MEDICAL ADVICE AND ANY SUCH INFORMATION IS NOT A SUBSTITUTE FOR SEEKING MEDICAL ADVICE OR TREATMENT FROM YOUR MEDICAL PROVIDER. BEFORE STARTING ANY EXERCISE PROGRAM OR FOLLOWING ANY RECOMMENDATIONS, ADVICE OR OTHER INSTRUCTIONS REGARDING TRAINING FOR THE 3-DAY OR ANY ATHLETIC EVENT, YOU SHOULD FIRST CONSULT A PHYSICIAN AND HAVE A PHYSICAL EXAMINATION.

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The Susan G. Komen Breast Cancer Foundation, Inc.
d/b/a Susan G. Komen for the Cure
A 501(c)(3) public charity
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