- Read your Training Handbook.
- Use the Suggested Training Schedule as a tool to train during the months leading up to the event. Remember: this schedule is offered as a guideline. If you can’t fit the entire walking schedule into your week, try to do as much as you can. The important thing is to increase your mileage safely.
- If you have an iPhone, add the 3-Day Training app (16-week version / 24-week version).
- Find a training walk.
Search for a Training Walk
If you can't find a training walk near you, check out the 3-Day Friend Finder to find other Susan G. Komen 3-Day™ participants in your area. You may want to become a training walk leader and start your own training walks.
3-Day Friend Finder
Suggested Training Program (16-week)
Suggested Training Program (24-week)
iPhone Training App 16-week version
iPhone Training App 24-week version
Asthma and Allergies
Blister Care and Prevention
Choosing New Shoes
Diabetic and Vegetarian Diets
How to Handle the Heat
Lateral Knee Pain
Medications While Training
Participants with Disabilities
Plan a Great Training Walk
Rainy Weather Training Tips
Shoe Shopping Tips
Shoes and Socks
Training for an Endurance Event
Training Walk Ideas
Training While Pregnant
Using Our Training Walk Search Tool
Warm Weather Training Tips
Winter Weather Training Tips
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PLEASE NOTE: THE HEALTH, SAFETY AND TRAINING INFORMATION PROVIDED TO YOU IN CONNECTION WITH YOUR PARTICIPATION IN THE SUSAN G. KOMEN 3-DAY IS NOT INTENDED TO REPLACE OR BE CONSTRUED AS MEDICAL ADVICE AND ANY SUCH INFORMATION IS NOT A SUBSTITUTE FOR SEEKING MEDICAL ADVICE OR TREATMENT FROM YOUR MEDICAL PROVIDER. BEFORE STARTING ANY EXERCISE PROGRAM OR FOLLOWING ANY RECOMMENDATIONS, ADVICE OR OTHER INSTRUCTIONS REGARDING TRAINING FOR THE KOMEN 3-DAY OR ANY ATHLETIC EVENT, YOU SHOULD FIRST CONSULT A PHYSICIAN AND HAVE A PHYSICAL EXAMINATION.