Training

Training Checklist

Training Walks
Search for a Training Walk
If you can't find a training walk near you, check out the 3-Day Friend Finder to find other Susan G. Komen 3-Day™ participants in your area. You may want to become a training walk leader and start your own training walks.

Training Tools
Training Handbook  
Outfitters 
3-Day Friend Finder
Suggested Training Program (16-week)
Suggested Training Program (24-week)
iPhone Training App 16-week version
iPhone Training App 24-week version
iPhone Training App How-To Guide

Training Topics
Achilles Tendonitis
Asthma and Allergies
Blister Care and Prevention
Blister Treatment for Walkers
Choosing New Shoes
Clothing Tips
Course-Specific Training
Cross-Training
Diabetic and Vegetarian Diets
Event Nutrition
Fluids
Foot Care
Heel Pain
How to Handle the Heat
Inner Strength
Kneecap Pain
Lateral Knee Pain
Lymphedema
Medical FAQ
Medications While Training
Nutrition
Participants with Disabilities
Plan a Great Training Walk
Rainy Weather Training Tips
Rash
Safety Video
Shin Splints
Shoe Shopping Tips
Sock Tips
Shoes and Socks
Stretching
Training Fatigue
Training for an Endurance Event
Training Walk Ideas
Training While Pregnant
Using Our Training Walk Search Tool
Walking Technique
Warm Weather Training Tips
Winter Weather Training Tips

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PLEASE NOTE: THE HEALTH, SAFETY AND TRAINING INFORMATION PROVIDED TO YOU IN CONNECTION WITH YOUR PARTICIPATION IN THE SUSAN G. KOMEN 3-DAY IS NOT INTENDED TO REPLACE OR BE CONSTRUED AS MEDICAL ADVICE AND ANY SUCH INFORMATION IS NOT A SUBSTITUTE FOR SEEKING MEDICAL ADVICE OR TREATMENT FROM YOUR MEDICAL PROVIDER. BEFORE STARTING ANY EXERCISE PROGRAM OR FOLLOWING ANY RECOMMENDATIONS, ADVICE OR OTHER INSTRUCTIONS REGARDING TRAINING FOR THE KOMEN 3-DAY OR ANY ATHLETIC EVENT, YOU SHOULD FIRST CONSULT A PHYSICIAN AND HAVE A PHYSICAL EXAMINATION.