Join our Medical Crew Captains for an online meeting that will guide you on how to take care of your body before, during and after your 3-Day journey. Learn how to prevent blisters, avoid dehydration and stay healthy! Whether you are walking in 3-Day Nation or the San Diego 3-Day, our medical team will share their expertise to keep you movin' and groovin' all 60 miles! 

RSVP to get the Zoom link.

Please note the meeting time in your time zone:

5:00 p.m. - 6:00 p.m. Pacific Time
6:00 p.m. - 7:00 p.m. Mountain Time
7:00 p.m. - 8:00 p.m. Central Time
8:00 p.m. - 9:00 p.m. Eastern Time