Twin Cities 3‑Day August 16-18, 2019

3 Days. 60 Miles. Not as hard as Breast Cancer.

Your Susan G. Komen 3‑Day® starts the moment you make the commitment. Your 3‑Day coaches will support you as you train and fundraise. Our amazing community of walkers, crew, and volunteers will welcome you as you get ready to spend three magical days together on a journey to end breast cancer forever.

The first day begins with an emotional Opening Ceremony where the adrenaline and anticipation of taking on 60 miles is like nothing you’ve ever experienced before. The feelings of pride and strength you’ll realize while walking 60 miles through the communities of the greater Twin Cities area are only matched by the spirit and gratitude of the communities you encounter and those you are helping along the way. The route is a true nature and city lovers delight—the perfect balance of beautiful lakes and trails combined with the most popular areas and sites in Minneapolis and St. Paul, including the Minneapolis Chain of Lakes and Sculpture Garden as well as the Minnesota State Capitol in St. Paul.

You’ll spend two nights at the Hyatt Regency Minneapolis or a nearby hotel, in the embrace of the dedicated 3-Day community, sharing meals, stories and making new friends. It all culminates in a Closing Ceremony celebrating everything you accomplished, remembering those we have lost, and honoring those who are in the fight of their lives.

The Susan G. Komen 3‑Day is an experience you’ll never forget. It’s why our walkers come back year after year to recommit their time and energy to put an end to breast cancer once and for all. Learn more. Commit now.

CONTACT COACH LIZ
Liz

We are here to answer your questions, celebrate your successes and help you reach your fundraising and training goals.

800-996-3DAY (3329), option 8

COMMIT TO THE 3-DAY

WHY I WALK
Why I walk

For me this is all about the future. It's all about finding a cure for breast cancer and hoping that none of these daughters, none of my daughters' friends ever go through experiencing breast cancer. And having them walk with me is just so supportive and so special to have them with me step by step through the entire journey.

– Laurie C., 5‑year survivor
Walks for and with daughter, Katie

3-DAY INFO
Four women jumping in front of sculpture

Key highlights will include:

  1. Opening Ceremony
  2. Lake Harriet Band Shell
  3. Minneapolis Sculpture Garden
  4. Two nights at the Hyatt Regency Minneapolis
  5. Minneapolis Chain of Lakes
  6. Celebratory Closing Ceremony

SEE THE 2018 TWIN CITIES 3‑DAY MAP

HOTEL
Walkers leaving from Opening Ceremony in hotel

This year, the Twin Cities 3‑Day will take place at the Hyatt Regency Minneapolis, including meals and main street.

You’ll get the same ceremony, community and camaraderie as usual on the 3‑Day, or as our veterans call it, “The 3‑Day Pink Bubble,” with all the comforts of a hotel room. Refuel and recharge for the journey ahead with meals, massage chairs, a hot shower and a comfy bed. You will be provided two nights at the host or nearby hotel and rooms will be assigned to double (or quadruple, if you choose) occupancy. This comes at no additional cost to you or the 3‑Day.

Local Twin Cities Resources

Meet a coach, connect with Susan G. Komen 3‑Day® walkers in your community, and learn more about the Komen 3‑Day at an event near you. See our full calendar of events.

Don't see anything in your neighborhood? Contact a coach if you'd like to host a meeting in your area or watch a recorded meeting on your computer.

Once you register, our 3‑Day Friend Finder will help you find fellow walkers in your area. Komen 3‑Day participants also connect in our virtual community — on Facebook and Twitter.

We can't wait to see you soon!