Attend one of our Get Trained workshops and you’ll start your Susan G. Komen 3-Day™ training off on the right foot! You may not be ready to walk a 60-mile journey just yet, but our Get Trained workshop will get you started.

We'll talk about staying safe and healthy while training, creating a training plan, preventing blisters and keeping motivated. Plus, enjoy a special discount just for 3-Day participants!

The right shoes are key, but comfort on the Komen 3-Day extends to more than the shoes you’ll be wearing. We will discuss the importance of socks and clothing that keep you cool and dry, as well as accessory essentials to make your walk a most enjoyable experience.

Three or four Get Trained workshops will be held in each 3-Day^® area and several will be held over the phone in the months leading up to the event.

Receive a special 15% discount on all regularly priced merchandise only (excludes strollers, electronics and nutrition). Participants must show their 3-Day donation form to receive the discount. Discount may be used in conjunction with the Road Runner Sports VIP membership discount.

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Join us for a training walk following the workshop. RSVP for the workshop at http://www.the3day.org/site/GetTogether?cal_event_id=304043&gettogether=event_main&page=event_main&cal_invitee_id=&cal_activity_id=1264.