Attend one of our Get Trained workshops and you’ll start your Susan G. Komen 3-Day training off on the right foot! You may not be ready to walk a 60-mile journey just yet, but our Get Trained workshop will get you started.

We'll talk about staying safe and healthy while training, creating a training plan, preventing blisters and keeping motivated. Plus, enjoy a special discount just for Komen 3-Day participants!

The right shoes are key, but comfort on the 3-Day extends to more than the shoes you’ll be wearing. We will discuss the importance of socks and clothing that keep you cool and dry, as well as accessory essentials to make your walk an enjoyable experience.

Two to four Get Trained workshops will be held in each 3-Day area in the months leading up to the event. If you cannot attend one in person, you can watch our Get Trained workshop video here.

Receive a special 15% discount on all regularly priced merchandise only (excludes strollers, electronics and nutrition). Participants must show their 3-Day donation form to receive the discount. Discount may be used in conjunction with the Road Runner Sports VIP membership discount.

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Join us for a training walk following the workshop. RSVP for the workshop at http://www.the3day.org/site/GetTogether?cal_event_id=304043&gettogether=event_main&page=event_main&cal_invitee_id=&cal_activity_id=1264.