Attend one of our Get Trained workshops and you’ll start your Susan G. Komen 3-Day^® training off on the right foot! You may not be ready to walk a 60-mile journey just yet, but our Get Trained workshop will get you started. 

We'll talk about staying safe and healthy while training, creating a training plan, preventing blisters and keeping motivated. Plus, enjoy a special discount just for Komen 3-Day participants!

The right shoes are key, but comfort on the 3-Day^® extends to more than the shoes you’ll be wearing. We will discuss the importance of socks and clothing that keep you cool and dry, as well as accessory essentials to make your walk an enjoyable experience.

If you cannot attend a workshop in person, you can watch our 10-minute Get Trained workshop video here.

We will meet at Road Runner Sports at 8 a.m. for a 5k or 10k distance option. Afterward, feel free to return to the store by 9:30 for refreshments and a workshop. Road Runner Sports will cover aspects of walking fitness, apparel, shoes, nutrition, hydration and safety.

The Seattle 3-Day coaches are unable to be at this event. Team Captain and Training Walk Leader, Laurel C., will be your point of contact.

Click here for directions.